Irritable bowel syndrome taught me a way of life i would have never imagined, I have learnt to read the packaging of food before i buy it and i will think twice before i place a piece of chocolate in my mouth. The consequences are just to horrible to explain.
Since changing my diet completely i have managed to lose about 15Kgs in a time period of 6 months and still going strong.
I have way more energy then what i had previously and i go to the gym for 2 hours everyday. My IBS attacks are much less as well i will have an attack 1 month maybe where before it would last for 2 weeks. The best part for me is not having the horrible cramps anymore. The moment i eat something bad my stomach will react immediately. It is all about reading the food labels and staying away from the bad food.
I have been following the reboot sleekgeek detox eating plan and just adjusting it to fit my diet you can follow the link below if you want more information about the diet.
It is all about eating clean and training dirty.
Have a super great day!